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ΚΑΝΤΕ ΤΙΣ ΑΓΟΡΕΣ ΣΑΣ ΜΕ ΤΗΝ ΑΣΦΑΛΕΙΑ ΤΗΣ ΕΘΝΙΚΗΣ
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Essential Oils & Safe Use

Essential oils are the basis of aromatherapy.

Essential oils are the soul of the plant from which they come. These extraordinary concentrated liquid oils form the basis of aromatherapy, which is based on the idea that the aromatic oil from a plant has therapeutic properties.
The exact origins of aromatherapy are not known, but the first recorded evidence of the use of aromatic oils comes from the Egyptians, who prepared the first distillation device for the distillation of essential oils from cedar, cinnamon and cloves for the purpose of embalming the dead. The practice of using aromatic oils as a mood enhancer, however, is believed to have been has its roots in China. The Greeks also played a role in the history of aromatherapy. Ο Megalos, a Greek perfumer, developed a fragrance he called “megaleion”, which which consisted of myrrh. The “father of medicine” Hippocrates is said to have practiced aromatherapy (before it was called that) for therapeutic purposes. Greek mythology claims that the gods were endowed with the knowledge of aromas. Later this knowledge was transferred to the Romans. One of the most important works written during the Roman Empire was the De Materia Medica by Dioscorides, which described the therapeutic actions of natural substances. The ancient Romans saw perfume as a status symbol, and much of high society in the Roman Empire saw it as a symbol of status. Rome was known to use common plants such as lavender (Lavandula spp.) and rose (Rosa spp.) in everyday life. The Romans helped spread the knowledge of aromatic plants throughout the Roman Empire in places like Great Britain, which which led to the widespread use of aromatic plants in medieval Europe. Almost at the same time as the above, there was also a development of aromatic oils in China, with the oldest medical information on plants and their uses dating back to 2,700 BC. In addition, traditional Indian medicine (Ayurveda), which has been practised for more than 3,000 years, has been used for more than 3,000 years. for more than 3,000 years, uses essential oils during therapeutic massage.
However, the modern term of aromatherapy was only coined by the French perfumer and chemist, René-Maurice Gattefossé in 1937, who used lavender oil to heal a a severe burn on his hand after a laboratory accident. Essential oils are obtained from plants by various methods. Choosing the right one The appropriate method is chosen taking into account the type or part of the plant material (flowers, leaves, fruit, etc.), the essential oil content of the plant and the chemical composition of the essential oil.
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How we use essential oils.

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All volatile aromatic vegetable oils are concentrated. This means that they should be used sparingly, only a few drops at a time and always diluted in some other medium, such as simple massage oil (cold pressed vegetable oil) or unscented base cream (but not mineral oil cream, like most brands of sorbolene or baby oil). Fragrant vegetable oils do not dissolve in water unless first mixed with a solubilizer.

The use of essential oils is not recommended when they coexist in the body

the following conditions:

Asthma
Heart disease
Hypertension
Cancer – Chemotherapy
Epilepsy
Pregnancy
Kidney Disease
Neurological disorders

” Individuals experiencing any of these conditions should consult their doctor before using an essential oil in any way. Especially those who suffer from asthma or suffer from frequent cases of nosebleeds should be very careful when inhaling essential oil vapours.”

If essential oils are not used correctly and carefully, there is a risk that they can be triggered:

  • Allergic reactions
  • Headache
  • Nausea
  • Skin Irritations
  • Skin irritations Skin irritations
  • Excessive urination
  • Negative feelings
  • Photosensitivity

In addition, there is a risk of allergic reactions in a vulnerable person due to the components of the essential oil and not due to its incorrect use. Most allergic reactions during aromatherapy occur on the skin, where irritation is usually observed. Essential oils are involved in such reactions:

  • Eucalyptus
  • Ginger
  • Thyme
  • Black Pepper
  • Cinnamon
  • Oregano
  • Basil
  • Cloves
  • Lemongrass
  • Certain citrus fruits

A common cause is the components of the essential oil. Compounds such as aldehydes or phenols are likely to be irritating to the skin and cause a reaction after a number of applications. Also, contact sensitisation is very likely to occur when the monoterpenes in the oil have oxidised due to improper or long-term storage. Essential oils containing furanocoumarins are commonly involved in phototoxicity incidents. Finally, cross-sensitisation with other essential oils or foods has been reported.

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Information about Essential Oils

General precautions

  • Keep all essential oils out of the reach of children and pets.
  • Do not use photosensitising essential oils before exposure to the sun or tanning beds. Avoid exposure to the sun and tanning beds for at least twenty-four hours after treatment if photosensitising essential oils were applied to the skin.
  • Avoid prolonged use of the same essential oils unless used under the guidance of a qualified healthcare professional.
  • Avoid using undiluted essential oils on the skin unless otherwise indicated.
  • Keep essential oils away from the eyes.
  • Essential oils are highly flammable substances and should be kept away from direct contact with flames such as candles, fire, matches, cigarettes and gas cookers.
  • Make sure your room is well ventilated.
  • Do not use essential oils internally unless directed by a qualified medical practitioner or using a professionally formulated blend labeled for internal use. Safety instructions for dilution and use must be followed. Essential oils used must be pure and genuine.
  • Not to be applied to body cavities (ears, mouth, vagina).
  • Read carefully the instructions concerning interactions with drugs or alcohol.
  • Use essential oils such as camphor, frankincense and wintergreen with great care because they are particularly toxic.
  • In any case it is necessary to consult a specialist before using any form of aromatherapy.
  • Due to the lack of clear information on the toxicity of essential oils during pregnancy, it would be best to follow general safety guidelines. The following essential oils should not be used during pregnancy: wormwood, dark, oak moss, Lavandula stoechas, camphor, parsley seeds, sage and hyssop.
    (Tisserand, R., and Balacs, T. (1995). Essential Oil Safety. New York: Churchill Livingstone./ https://naha.org/explore-aromatherapy/safety#general)

The following properly diluted essential oils appear to be safe for use during pregnancy: benzoin, bergamot, black pepper, chamomile (German & Roman), sage, cypress, cypress, eucalyptus, frankincense, geranium, geranium, ginger, grapefruit, juniper, juniper, lavender, lemon, mandarin, neroli, tangerine, neroli, petitgrain, rose, sandalwood, orange (sweet), tea tree, ylang ylang.

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